About The Course
Course Outline
Students will acquire an understanding of the factors and skills that contribute to healthy development and learn how their own well-being is affected by, and affects, the world around them. Students build their sense of self, learn to interact positively with others, and develop their ability to think critically and creatively.This course will focus on Healthy Living and Personal and Fitness Activities.
Module 1 Overview: Healthy Active Living
Guiding Question: Is working on my fitness habit improved? How have my personal fitness habits, movement competencies and skills improved?
In this module, students will decide on which physical activities they will take part in during the course. If students already take part in team sports, that will count as physical activity in the course.
Students will need to add various physical activities to their daily routine, such as walking, running, bike riding, going to the gym, etc.
They will log the activity and time on the activity log and complete reflections and journals on how they think their personal fitness and skills competence are improving.Â
Module 2 Overview: Healthy Active Living 2
Guiding Question: Do I make healthy choices and maintain a daily active life style? Am I working towards my long term goals?Â
In this module, students will learn about what it means to be healthy.
Assessment Breakdown